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We’ve all heard that being active helps to improve our health, quality of life and the bonds between people. So there’s no better day to foster increased activity than on Family Day.
Head to your local recreation center as they have lots of unique programming for the whole family. Take a look at their schedule prior to going to save time and plan accordingly.
Hibernating indoors during the winter months might feel like the natural thing to do, but getting outside and exercising benefits the whole family by improving levels of vitamin D in the body, improving concentration, and bringing families closer together.
So turn Family Day into Family Activity Day. Here are some fun things you can think about trying:
Sledding
Skiing
Skating
Snowshoeing
Go for a walk and discover the wonder of nature
Try snowball bowling
Set up a cold obstacle course
HAVE FUN!!!
